Services

Minding Me Psychology is experienced in providing both short and long term counselling and developing specific treatment plans based on your needs.

The following services are offered:

• Individual psychology treatment sessions
• Telephone sessions
• Video sessions

Minding Me Psychology can help with the following difficulties:

Depression and other mood disorders

Perinatal counselling

Anxiety problems including generalised anxiety and phobias

Stress management

Adjustment issues

Difficulties in relationships

Sleep problems

Low self-esteem and reduced confidence

Grief and loss

Pain management